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Own3d
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0:23
Isolation can feel lonely… but maybe it’s teaching you how to find yourself.
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2 months ago
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They call it isolation; we call it leveling up. 🐺 #mindset
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Being Alone vs Isolating Yourself | Discipline vs Obsession
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You started isolating yourself
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5 months ago
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Psychepath
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Day 3/10 of isolating myself for 10 days… I knew I needed this for my mental health and to regain discipline so I can continue committing to myself and goals. So far I have: 1. Started counting my macros again 2. Joined a new gym 3. Stayed sober 4. Cut out caffeine 5. Mapped out a daily routine 6. Went to the gym when I wasn’t motivated 7. FaceTimed a childhood friend 8. Started a Netflix series 9. Mapped out my Q4 business plan Our mental health can wither away if we’re not being cognizant of i
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nicolekayfitness
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So isolation and childhood trauma why you’re possibly stuck on the couch?
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Kirsty Akaal
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I talk about the importance of isolating yourself when life isn't going right. When you're in the middle of chaos, you can't think clearly or see a way forward. Just like soldiers need to leave the battlefield to rest, we need to step away from our struggles to gain perspective and clarity. I share how getting away helped me clear my mind and figure things out. #imjusthappytobehere #RelTalk #Isolation #MentalClarity #SelfCare
101 views
1 month ago
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relholla
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Almost nobody talks about how isolating this work is
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Keenya Kelly
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Almost nobody talks about how isolating this work is
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Keenya Kelly
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A better way to handle hard times ✨ #healing #mentalhealthmatters
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What it's like to live with Complex PTSD #cptsd #autism
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Understanding the Need for Isolation: 3 Key Insights
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zariyalufu
0:19
Know The Difference! 🚨 Are you isolating your lower chest or overloading your shoulders and triceps? ❌ WRONG: Staying completely upright as you lower yourself, putting excess strain on your shoulders and triceps while missing your chest. ✅ RIGHT: Lean your torso slightly forward and lower down under control to maximize tension and get a full stretch on your lower chest. Save this for your next chest day and share it with a friend. #lowerchest #chestworkout #dips #fixyourform #spotthedifference
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2 weeks ago
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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼
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