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Coordination is required in little movement patterns. #speed #sportscar #race
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Kinetic link for review
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They’re the most dangerous athletes: the ones completely at peace with any outcome. Wins or losses—they don’t define them. Their identity is rooted in the grind, the sweat, and the daily work. That unshakable mindset is what makes them fearless, confident, and unstoppable. Are you ready to become that kind of athlete? #SportsPerformance #AthleteMindset #WinningMentality #Fearless #Confidence #kinetictrainingsystems #speedtraining #TrainHard #StrengthAndConditioning #CoreWorkout #Hamstrings #Hips
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Drive Kick Swing Basketball Drill #Basketballdrills #basketballtraining #basketball
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A compilation of exercises that basketball players can use to help improve upper body power 🏀🔥 Upper body power is key for shooting, passing, finishing through contact, and expressing force efficiently in explosive movements 💥 Now, before people come at me and say some of these are “core” or “full body” exercises -YES, you’re right 🤣 Many of these movements involve the lower body and trunk on purpose. Powerful basketball manoeuvres start at the ground and transfer up through the kinetic chai
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Catch the movement before repeating the sequence. #kinetictable #kinetictrainingsystems #Kineticlinking #kinetictype #takeoff #longjumpttakeoff #howtolongjump #oldschool #repost#speeddevelopment #trackandfield #athletics #longjump
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Link in bio “kicksown” with code Julian10 for 10% off! #basketball #dunk #ja4 #nike #newzealand
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Join the Playground Basketball Community on Discord
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